Increasing sleep will enhance recovery and make you happier. Add a dose of tart cherry juice to your bedtime snack to sleep like a baby. 1 This improves sleep duration and quality. Studies have shown consumption of tart cherry juice concentrate increases melatonin levels. Tart Montmorency cherries contain melatonin, a phytochemical critical in regulating sleep cycles. This can be hard to come by for athletes with a non-stop lifestyle and high stress schedules. Better SleepĪthletes focused on fast recovery, sharp mental processing and high training motivation, need top quality sleep. The latest darling is tart cherry juice and scientists are verifying it is a superfood that has performance-enhancing benefits for endurance athletes. Research is proving that we benefit from choosing whole natural foods time and time again. Whole foods contain many compounds which may act synergistically to provide an overall effect beyond that which a manufactured supplement or product can match. The human body has many biochemical pathways and mechanisms we have yet to fully understand. If you’re taking blood thinners, consult with your doctor before drinking cherry juice.The latest revolution in the sports nutrition and supplement industry is the revelation that real whole foods can work as well as or better than pharmaceutical drugs or manufactured supplements, without the negative side effects. Quercetin, also found in cherry juice, may reduce the efficacy of blood-thinning medication like Warfarin 9. They may experience diarrhoea or vomiting from drinking cherry juice 8. Sorbitol is an alcohol derived from sugar that some people are particularly sensitive to. Tart cherry juice contains sorbitol in high quantities. Vitamin C is essential for the health of your cells, bones, cartilage and blood vessels 7.
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